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It's official. Individuals who spend less time in deep sleep, are more likely to have brain biomarkers associated with a heightened risk of Alzheimer's disease and cognitive decline. 😩 💤 Are you getting quality sleep? #ICYMI Simon sat down with Dr. Kenny Pang from Asia Sleep Centre at Paragon Medical to share more about insomnia, the ideal mattress firmness for quality sleep and more! Listen to the full podcast here: [https://bit.ly/3zsCGFF] or via the Awedio app! Nights with Simon Lim | Weekdays 8PM - 12MN 📻 Tune in to ONE FM 91.3 via the @awediosg app today! Download it now, available on the App Store, Google Play and more. #onefm913 #SPHMedia #fastestgrowingradionetwork #HitsReimagined #Nights #AsiaSleepCentre
Jul 1, 2024, 9:44PM
