If you miss a few sessions, will you lose your fitness or gain weight? How long does it take for you to lose your fitness? Should you have an off-season? 🤔💪🏻 Get your questions answered by Natalie Dau aka Rockstararms! 😎

NEXT, we are joined by Lee Nian Tjoe, Senior Transport Correspondent from The Straits Times, and shares the exciting transport news for the residents of Yishun East! 🥳 Find out more here: https://www.straitstimes.com/singapore/transport/first-service-under-new-bus-enhancement-programme-begins-operations

Stay tuned!

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