Is there such a thing as overtraining? What are some signs to look out for? 🤔

Join Natalie Dau aka Rockstararms on #TheBIGShowTV as shares everything to look out for to prevent yourself from overtraining to everything you need to know about cortisol.

Stay Tuned! 😉

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Producers: @shalinisusan97 @snailgirl2000

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