So, you might have heard about inflammation after exercise, or being inflammed, but what does that actually mean and is it true? Join us on #TheBIGShowTV with Natalie Dau as we discuss the good, the bad, the true & the false about it all, as well as a at-home kettlebell workout that you can try for yourself!

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Producers: @shalinisusan97 @snailgirl2000

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