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The Usual Place

Synopsis:Out on Thursdays,The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. Podcaster: Natasha Ann Zachariah Produced and edited by: Teo Tong Kai & Eden Soh Executive producers: Ernest Luis & Lynda Hong A podcast by The Straits Times, SPH Media.
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16 Jan 2025 · 34m 49s
S1E22: Desmond Tan on life - and lessons - as a first-term MP
Now that we’re in 2025, one thing’s for sure – a General Election is on the horizon. Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. When exactly? That’s anyone’s guess. But political parties are already up and about, ramping up efforts to touch base with voters. And, judging by the recent episode between some volunteers of Progress Singapore Party and People’s Action Party in Bukit Gombak in Chua Chu Kang GRC, the political temperature is rising. In the lead-up to the polls, The Usual Place host Natasha Ann Zachariah looks at how MPs, and others involved in the GE, are preparing themselves. In this week’s episode, Senior Minister of State in the Prime Minister’s Office Desmond Tan stops by to talk about his experience so far as a first-term MP. Mr Tan, who has been an MP for Pasir Ris-Punggol GRC since 2020, said he “won’t call it a job because... it’s an elected role that has no fixed job description and no fixed terms of reference”. The 54-year-old, who spent almost three decades in the Singapore Armed Forces before joining the People’s Association, said that he had to “level up very quickly” when he joined politics and took on positions in the government. When he ran for office in the last GE as a rookie, he lost 3.5kg during the hustings. In anticipation of this year’s campaign, he’s gaining some weight, and is also more emotionally ready for the work. For one thing, he has built relationships with the residents in his ward, and has put in the work since the last election to serve them. And how does Mr Tan, NTUC’s deputy secretary-general, deal with criticism over a hot potato issue like, say, the failed Allianz-Income Insurance deal? “Sometimes there may be disagreement (in) opinions, but we have to continue our path,” he said. “As long as I speak the truth and I’m clear about my conscience, I have nothing to worry about.” On a lighter note, Natasha asked him what he thinks of the nickname some voters bestowed on him in 2020 – “Down-To-Earth Desmond” – and what nickname he would pick for himself, if he had to. Watch or tune in to the episode to find out what he said. Highlights (click/tap above): 6:24 Politicians must accept that they won’t always be right 10:18 “I have no strategy for social media.”14:35 “You can’t just give an order, like in the army.”21:34 Being labelled “Down-To-Earth Desmond”  29:25 He lost 3.5kg during the 2020 GEHost: Natasha Zachariah (natashaz@sph.com.sg) Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8Wav Follow Natasha on LinkedIn: https://str.sg/v6DNRead Natasha's articles: https://str.sg/iSXmFilmed by: Studio+65 Edited by ST Podcast producers: Eden Soh & Teo Tong Kai Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast here and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.
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9 Jan 2025 · 43m 58s
S1E21: Where are Singaporeans travelling to in 2025?
Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people.Saudi Arabia, China’s Lijiang and Yunnan, and… Central Asia? Could these be the next big holiday destinations for 2025?This week on The Usual Place, Straits Times Life travel journalist Sarah Stanley and co-founder of The Travel Intern Hendric Tay share why they think these lesser-known spots might see more tourists this year.Drawing from industry conversations and their own observations, “new adventures in lesser-known spots” seem to be the 2025 motto of Singaporean travellers. Social media, Hendric explains, has nudged people to step out of their comfort zones. But, he cautions, “they also need to make the right preparations for it.”In this episode, the talk of travel dives into whether sustainable travel is just a gimmick for charging more and why solo travel continues to be a big draw for young adventurers. The discussion also goes into the complexities of group travel, whether with friends or colleagues. The trio share anecdotes and tips on how to manage different travel styles and priorities. For example, setting ground rules and finding compromises can help keep a trip drama-free. Sarah reflects on her experience travelling with colleagues as an air stewardess, noting how being accommodating of others has shaped her travel habits (It’s not always a bad thing, she explains.) Hendric recommends activity-based trips for first-time travel companions as a great way to understand each other’s preferences. With all the talk about exploring new places and making new memories, Natasha wanted to know which country these seasoned travellers would visit over and over again? Watch till the end to find out their picks. Highlights (click/tap above): 4:35 The Outdoorsy Person vs. Outsidey Person: being in the right camp 11:47 Is green, sustainable travel just a buzzword? 19:38 What’s a good country to do solo travel? 22:44 Listen to the locals to avoid being stabbed34:55 Should you travel with your colleagues? Host: Natasha Zachariah (natashaz@sph.com.sg) Read Natasha's articles: https://str.sg/iSXm Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8Wav Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by ST Podcast producers: Teo Tong Kai and Eden Soh Executive producers: Ernest Luis Follow The Usual Place Podcast here and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.
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26 Dec 2024 · 36m 34s
S1E20: Abs like Thor, curves like Kim K: are unrealistic expectations holding us back in the gym?
As we inch closer to a new year, will you be putting “losing weight” on your list of resolutions - for the nth time?  Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. Dropping the pounds is a classic New Year’s resolution for many people, but sticking to it often proves challenging.  Natasha wanted to find out what trips up our weight loss goals, so she turned to the experts, who have seen success stories and epic fails. On this episode of The Usual Place, she is joined by Mira Azman (@miraacurl), Senior Exercise Experience Coach at Virgin Active Singapore, and Jerome Simon (@jxmonxstar), Senior Club General Manager at Fitness First Singapore.  The new year usually brings them new clients - it’s a ‘New Year, New Me’ vibe, they both concur - but people have been known to drop out within weeks of signing up. Mira and Jerome highlight that people often come in with unrealistic expectations. Like one of Jerome’s clients who wanted the physique that actor Chris Hemsworth had when he was playing Thor within two months. (Spoiler alert: The Thor-wannabe went AWOL after two months). Or Mira’s client who wanted to lose 10kg in a month, despite barely having any exercise experience. That’s why both trainers say that accountability, whether by working out with a coach or finding a supportive community, can keep one on track.  Watch this week’s episode of The Usual Place to find out what else these trainers had to say about TikTok trends, unsustainable diet fads and how to shift your mindset to get fit in 2025. Highlights (click/tap above):1:18 “New Year, New Me” vibes5:48 How a Thor-wannabe went AWOL11:58 Can you achieve your goals with your TikTok fam?30:51 Facing social sabotage - “Are you sure you can do it?” Host: Natasha Zachariah (natashaz@sph.com.sg) Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8Wav Follow Natasha on LinkedIn: https://str.sg/v6DNRead Natasha's articles: https://str.sg/iSXmFilmed by: Studio+65 Edited by ST Podcast producers: Eden Soh & Teo Tong Kai Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast here and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.
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19 Dec 2024 · 41m 39s
S1E19: Dating with KPIs? How to rework your dating mindset for 2025
Is modern dating painful and how can those who want to find love in 2025 find love intentionally? Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. On this episode of The Usual Place, host Natasha Ann Zachariah dissected the dating game with Andrea Tan, a certified sex, love and relationship coach and founder of Athena Rising Coaching & Consulting and Chia Wei Goh, founder of CGull, a dating consultancy for men. According to results from a Bumble survey that was released mid-Nov 2024, people here are still keen to date – four in five Singaporean singles interviewed are looking to find a long-term partner in 2025. (Bumble is a women-first dating and social networking app that was founded in 2014.) But what are some of the issues that get in the way of finding love? From treating dates as job interviews to having many deal-breakers, both Andrea and Chia Wei dove into the insights they gleaned from working with their clients. Natasha wanted to find out if dating stereotypes of ideal partners that surface on social media – “man in finance, trust fund, 6’5”, blue eyes” or “trad wife”, for example – hurt or help one’s chances at making a great impression.  Meanwhile, Chia Wei suggested that both genders take on a niche hobby such as yoga for men or muay thai for women, to open more opportunities to meet a partner of the opposite sex.  Andrea, who is also Bumble’s relationship expert, said that to press ahead in the dating game, one needs a cheerleader support group to provide positive affirmations. Highlights (click/tap above): 6:59 Should you lower your standards in dating? 11:46 Looking for KPIs in dating 15:16 Men are in a more vulnerable position than women 29:42 Is it game over in the dating game for those over 40? 32:51 Where to start if you’re a first-time dater 35:00 Are men bad at conversations? Connect with these coaches on social media: Chia Wei: https://www.instagram.com/cgullwing/ Andrea Tan: https://www.instagram.com/theathenarising/ Host: Natasha Zachariah (natashaz@sph.com.sg) Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8Wav Follow Natasha on LinkedIn: https://str.sg/v6DNRead Natasha's articles: https://str.sg/iSXmRead Elizabeth Law’s articles: https://str.sg/wL8c Filmed by: Studio+65 Edited by ST Podcast producers: Teo Tong Kai, Eden Soh and Elsa Goh Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast here and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.
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12 Dec 2024 · 44m 09s
S1E18: Holiday Survival Guide: Tips For The Parties
From unwanted Secret Santa gifts to guest etiquette fails, Natasha and her guests dive into the dos and don’ts of navigating holiday gatherings with humour and grace.  Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people.The holiday season is here, bringing with it the fun - and sometimes the headache - of social gatherings. Whether it’s an office party, a house dinner, or a festive get-together with friends, the rules of holiday etiquette can be blurry. On this episode of The Usual Place, Natasha is joined by colleagues who are seasoned party hosts themselves - The Straits Times features correspondent Elizabeth Law and ST senior audience growth specialist Friday Farzanah.With tinsel on their mics and an adorable alt-Christmas tree, the trio dissect different scenarios of holiday etiquette, from navigating cheapo Secret Santas to guests who break your glasses. They debate whether “enforced fun” like icebreaker games should be, well, enforced, and reflect on gracious hosting and thoughtful guest behavior.What pet peeves do you have about office parties, or being a guest or host during the holiday season? Tell us in the comment section below!Highlights (click/tap above):1:56 Secret Santa - yay or nay?7:06 The rules of regifting17:50 Is it ok to flake on a house party if you don’t feel up to it?27:48 The paw-rent dilemma of dealing with excited guests39:05 Tag-team hostingHost: Natasha Zachariah (natashaz@sph.com.sg) Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8Wav Follow Natasha on LinkedIn: https://str.sg/v6DNRead Natasha's articles: https://str.sg/iSXmRead Elizabeth Law’s articles: https://str.sg/wL8c Filmed by: ST Video Edited by ST Podcast producers: Teo Tong Kai, Eden Soh and Elsa Goh Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast here and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.
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28 Nov 2024 · 37m 22s
S1E17: How you doin’ … at making friends?
Unlike our school days where it was easier to find a buddy, making new friends as an adult isn’t something that we leave to chance. Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people.When you hit your adulting years, it is inevitable that someone will ask you “Have you found a partner?”. Interestingly enough, you rarely get asked if you have made new friends.The struggle to make new friends when you are older is real. Many don’t realise - or only learn when they drift apart from their childhood friends - is that friendships, like other relationships, take effort to thrive.In this episode of The Usual Place, host Natasha Ann Zachariah explores the complexities of forming - and keeping - friendships in adulthood. Joining her are Grace Ann Chua, 30, CEO and co-founder of Friendzone SG, and Jarel Low, 34, the co-founder of Offline Singapore, two individuals dedicated to creating events for meaningful connections.From how to step out of your comfort zone to red flags in friendships, the trio discuss the upside - and challenges - to meeting new people. Highlights (click/tap above): 2:15 Why is it difficult to make friends as an adult? 9:20 The 25s vs the 35s: the different friendship outlook 14:03 Are Singaporeans a judgy, guarded bunch? 22:20 Red flags in friendships 34:05 What if you have lost the ability to make friends? Host: Natasha Zachariah (natashaz@sph.com.sg) Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8Wav Follow Natasha on LinkedIn: https://str.sg/v6DNRead Natasha's articles: https://str.sg/iSXm Filmed by: ST Video Edited by ST Podcast producers: Teo Tong Kai & Eden Soh Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast here and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.
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21 Nov 2024 · 41m 15s
S1E16: With all the talk about mental health, should we be in therapy?
With more people conscious about mental health issues, is going to therapy the solution to deal with inner mind and emotional struggles? Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. These days, conversations about mental health - and content about it - are everywhere. Within that space, therapy often comes up as a way to deal with mental health issues. People write about it in personal essays, it’s bandied around in memes, and on TikTok, there are therapists who create short-form videos about boundaries, trauma and coping mechanisms. But should everyone be in therapy? To answer that question, The Usual Place’s host Natasha Ann Zachariah speaks with Raquel Ang, 35, co-founder of telewellness platform IHearU App, and singer-songwriter Layyi, 28, who was featured on a song called Lovin’ Me.(The track, led by local singer-songwriter Haneri (Daphne Khoo) and also features Whylucas, is part of a youth mental wellness initiative by McDonald’s Singapore.)Raquel, who has a Master’s in Counselling, has been in therapy for about two years, while Layyi started in September 2023. Both of them experienced a “breaking point” in their lives which pushed them to explore therapy.Natasha discusses with them about whether therapy should be a universal experience or a deeply personal choice. Together, they unpack how therapy has changed them, their initial concerns about going for it and why it’s one of many tools for mental health. The Usual Place Podcast will give away 10 sets of exclusive McDonald’s merchandise to be given away. Each set consists of a tote bag, a sticker sheet, four postcards and a pack of F&B vouchers (expiring on Dec 31, 2024). Here’s how you can win them: Subscribe to The Straits Times Podcasts’ YouTube channel and leave a comment there under this video - Is therapy only for those with mental health issues? - about what’s the best way you’re taking care of your mental health. The team will select 10 winners and get in touch with them. Good luck!Highlights (click/tap above): 2:57 Openness and eagerness for change - considerations for therapy6:47 When is the right time to go to therapy?11:01 The stigma of therapy14:38 “Only the problem kid goes for therapy.”25:03 Picking a counsellor or therapist30:54 “Therapy speak” being a part of daily conversation 38:52 Going to therapy is like going on a date with yourself Host: Natasha Zachariah (natashaz@sph.com.sg) Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8Wav Follow Natasha on LinkedIn: https://str.sg/v6DNRead Natasha's articles: https://str.sg/iSXmFilmed by: Studio+65 Edited by ST Podcast producers: Eden Soh & Teo Tong Kai Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast here and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.
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14 Nov 2024 · 39m 42s
S1E15: Going Ga-Ga Over Labubu: Why?
The Labubu craze exploded earlier in 2024 thanks to Blackpink's Lisa. What's keeping the love for Labubu going? Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. Inspired by Scandinavian folklore, Labubu was created by Hong Kong-born artist Kasing Lung as part of his Monsters character series in 2015. How do you know when a toy is a big deal? When people are brazenly committing crimes to get it. And when hundreds of people queue overnight to be the first to get their hands on it. When fans get into shoving matches and the police have to be called. Bakers make cakes in its image, while enterprising sellers offer product customisations like braces, make-up and custom identity cards.Perhaps the true hallmarks of a product’s popularity are a hot reseller market and the existence of fake versions.In a nutshell, these events describe the months-long craze over Labubu – the fanged little elf that everyone around the world is going gaga over.Even though Labubu has been around since 2015, her star skyrocketed earlier in 2024 with a little bit of help from a popular K-pop star Lisa of Blackpink fame. Distilling it for the people who don't get the hype, Natasha finds out what the hype is all about and why collectors enjoy these art toys so much.To give her the download on all things 'LBB',  Jeremy Lee, 44, the business director for South-east Asia at Pop Mart International and Yumiko Kayahara, 35, a KISS92 FM DJ, join her on The Usual Place to explain the current craze. Pop Mart is the international brand that owns the exclusive rights to the Labubu intellectual property (IP). From being a “kidult” to how Pop Mart is keeping up with the demand, they chat with Natasha in this wide-ranging interview on why this plushie has people going ga-ga. Highlights (click/tap above): 4:55 The celebrity endorsement effect 13:10 The reseller market and fakes on the market 20:15 Customisations and copyright of Labubu - will Pop Mart do something about it? 26:24 Who is a “kidult”? 36:21 Will Pop Mart have another toy that matches Labubu’s popularity? 6 things you did not know about Labubu: https://str.sg/dNhY Host: Natasha Zachariah (natashaz@sph.com.sg) Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8WavRead Natasha's articles: https://str.sg/iSXmFollow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by ST Podcast producers: Eden Soh & Teo Tong Kai Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast here and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.
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7 Nov 2024 · 45m 21s
S1E14: Getting death plans in order: Our young guests discuss
Should young people be talking about - and planning for - their deaths? Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. In this episode of The Usual Place, three millennials under 35 get candid about mortality and what changed their perspectives on death.Ho Hui Sze, 30, a counselling psychologist and host of Being With Grief podcast, G. Kethlyn Gayatiri, 32, a freelance educator, and Muhammad Alif, 28, a financial advisor and content creator, are no strangers to talking about death. They feature on Let's Talk About Death - a five-episode docuseries by The Straits Times, which premiered on Oct 23, 2024. From choosing a casket to protecting their passwords for their online accounts, each of them explores different aspects of end-of-life planning and dying well.Kethlyn is filmed in Episode 2 with her mother, Irene Koh, while Alif appears with his wife Liyana (@financewithliyandlif), in Episode 4. As for Hui Sze(@beingwith.grief), she chooses to memorialise her own bedroom in Episode 5. Natasha wants to find out how discussing death can be liberating, the misconceptions that often come up when planning for death, and how thinking about dying has made them live life differently. Highlights (click/tap above): 1:36 What made these millennials change their perspective of death?6:16 Hui Sze talks about the pain of death and the gifts of grief17:19 What if I die first? Kethlyn recounts talking to her mother 23:12 Alif gets emotional when creating his will - his “last love letter”31:25 A ‘Dabao Kit’ and and Death Cafes to talk about death39:32 How has talking about death made them live life differently? Watch ST's "Let's talk about death" video series here: https://str.sg/a4EyFollow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8WavHost: Natasha Zachariah (natashaz@sph.com.sg)Read Natasha's articles: https://str.sg/iSXmFollow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by ST Podcast producers: Eden Soh & Teo Tong Kai Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast here and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.
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17 Oct 2024 · 39m 27s
S1E13: Confronting suicide: The conversations we need
The conversation in this episode dives into suicide prevention, stigma, and the changes needed to get to Zero-Suicide. Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. In Singapore, suicide remains the leading cause of death for young people aged between 10 and 29.  A 160-page white paper report called Project Hayat (meaning ‘life’ in Malay) was launched in conjunction with World Suicide Prevention Day on Sept 10 by advocacy group SG Mental Health Matters. Project Hayat outlines a national suicide prevention strategy for Singapore, and laid out its own research findings and 23 recommendations for addressing the gaps in suicide prevention here.In this episode, host Natasha Ann Zachariah finds out how we could talk more openly about suicide matters among young people, and what more can be done to address the gaps in support. Her guests on the show are the project’s co-lead Dr Rayner Tan, 35, who is from the National University of Singapore’s Saw Swee Hock School of Public Health.  Shantini Sathiyanesan, 38, calls herself a “wounded healer” for her journey through suicidality, and also for having experienced the grief of losing someone to suicide. Highlights (click/tap above): 2:55 Has Project Hayat’s data studies shown unique barriers specific to minorities in society?  5:30 How to tell if someone has suicidal thoughts; passive and active suicide ideation; what is psychache (psychological pain)?  9:25 Shantini shares her own lived experience of suicidality - having suicidal thoughts, ideation, and losing someone to suicide -  despite living a highly functioning life 13:58 What is the suicide question and why is it important to ask it? Paradox of saying “I don’t want to be a burden” 20:10 Importance of Project Hayat’s suicide prevention strategies; what can we do better when someone comes to us for help? 31:23 Dr Rayner Tan on Project Hayat’s bold ‘zero suicides’ target for Singapore; on SOS (Samaritans of Singapore) helplines and the experience it offers The Project Hayat White Paper is available here: www.sgmentalhealthmatters.com MENTAL WELL-BEING Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours) Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp) Singapore Association for Mental Health: 1800-283-7019 Silver Ribbon Singapore: 6386-1928 Tinkle Friend: 1800-274-4788  Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1  Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm) COUNSELLING Touchline (Counselling): 1800-377-2252 Touch Care Line (for caregivers): 6804-6555 Care Corner Counselling Centre: 6353-1180 Counselling and Care Centre: 6536-6366 We Care Community Services: 3165-8017 ONLINE RESOURCES https://moht.com.sg/mindline-sg/ https://fycs.org/ec2-sg/ https://www.tinklefriend.sg/ https://www.imh.com.sg/chat/Pages/default.aspx https://carey.carecorner.org.sg/ (for those aged 13 to 25) https://www.limitless.sg/talk (for those aged 12 to 25) Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8WavHost: Natasha Zachariah (natashaz@sph.com.sg)Read Natasha's articles: https://str.sg/iSXmFollow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by ST Podcast producers: Eden Soh & Teo Tong Kai Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast here and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptr #healthcheck See omnystudio.com/listener for privacy information.
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