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Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Podcaster: Joyce Teo Produced & edited by: Amirul Karim Executive producers: Ernest Luis & Lynda Hong A podcast by The Straits Times, SPH Media.
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6 Nov, 2024
S1E129: The difference between Asian and Caucasian dementia
Where is Singapore dementia research headed? Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. This episode is on a topic that affects millions worldwide: dementia. We will explore the differences between how dementia presents in Asian versus Caucasian populations, and what this means when it comes to early intervention and future treatments.  Professor Nagaendran Kandiah, director of the Dementia Research Centre (Singapore) at the Lee Kong Chian School of Medicine at Nanyang Technological University is our guest. He also talks to Joyce Teo about Lecanemab and Donanemab, two drugs that can slow down Alzheimer’s disease by treating the root cause. Donanemab, for instance, has been approved, but not recommended for the National Health Service in England. Highlights (click/tap above) 1:05 Differences in the way dementia shows up in Asians and Caucasians 6:01 A blood test to pick up dementia 11:59 Lecanemab and Donanemab, two drugs that have been approved elsewhere for those with Alzheimer’s disease 18:50 What can you do to lower your risk of vascular dementia? Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.
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17 Oct, 2024
S1E13: Confronting suicide: The conversations we need
The conversation in this episode dives into suicide prevention, stigma, and the changes needed to get to Zero-Suicide. Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. In Singapore, suicide remains the leading cause of death for young people aged between 10 and 29.  A 160-page white paper report called Project Hayat (meaning ‘life’ in Malay) was launched in conjunction with World Suicide Prevention Day on Sept 10 by advocacy group SG Mental Health Matters. Project Hayat outlines a national suicide prevention strategy for Singapore, and laid out its own research findings and 23 recommendations for addressing the gaps in suicide prevention here.In this episode, host Natasha Ann Zachariah finds out how we could talk more openly about suicide matters among young people, and what more can be done to address the gaps in support. Her guests on the show are the project’s co-lead Dr Rayner Tan, 35, who is from the National University of Singapore’s Saw Swee Hock School of Public Health.  Shantini Sathiyanesan, 38, calls herself a “wounded healer” for her journey through suicidality, and also for having experienced the grief of losing someone to suicide. Highlights (click/tap above): 2:55 Has Project Hayat’s data studies shown unique barriers specific to minorities in society?  5:30 How to tell if someone has suicidal thoughts; passive and active suicide ideation; what is psychache (psychological pain)?  9:25 Shantini shares her own lived experience of suicidality - having suicidal thoughts, ideation, and losing someone to suicide -  despite living a highly functioning life 13:58 What is the suicide question and why is it important to ask it? Paradox of saying “I don’t want to be a burden” 20:10 Importance of Project Hayat’s suicide prevention strategies; what can we do better when someone comes to us for help? 31:23 Dr Rayner Tan on Project Hayat’s bold ‘zero suicides’ target for Singapore; on SOS (Samaritans of Singapore) helplines and the experience it offers The Project Hayat White Paper is available here: www.sgmentalhealthmatters.com MENTAL WELL-BEING Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours) Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24 hours CareText via WhatsApp) Singapore Association for Mental Health: 1800-283-7019 Silver Ribbon Singapore: 6386-1928 Tinkle Friend: 1800-274-4788  Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1  Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm) COUNSELLING Touchline (Counselling): 1800-377-2252 Touch Care Line (for caregivers): 6804-6555 Care Corner Counselling Centre: 6353-1180 Counselling and Care Centre: 6536-6366 We Care Community Services: 3165-8017 ONLINE RESOURCES https://moht.com.sg/mindline-sg/ https://fycs.org/ec2-sg/ https://www.tinklefriend.sg/ https://www.imh.com.sg/chat/Pages/default.aspx https://carey.carecorner.org.sg/ (for those aged 13 to 25) https://www.limitless.sg/talk (for those aged 12 to 25) Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8WavHost: Natasha Zachariah (natashaz@sph.com.sg)Read Natasha's articles: https://str.sg/iSXmFollow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by ST Podcast producers: Eden Soh & Teo Tong Kai Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast here and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptr #healthcheck See omnystudio.com/listener for privacy information.
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2 Oct, 2024
S1E128: Let’s talk about mental health!
There is no health without mental health. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Mental health is a national priority in Singapore. While the recent 2023 National Population Health Survey showed that there was an improvement in the mental health of the general population between 2022 and 2023, younger adults aged 18 to 29 remained more affected than other age groups, with about 26 per cent of them reporting poor mental health. We, at ST, want to normalise conversations about mental health so that people can get timely support. This is super important because there is no health without mental health. This is why we’re starting a year-long Mental Health Series, which will feature a package of stories focusing on mental health every month. We will talk to people with mental health conditions about the challenges they face, and what they do to manage their conditions.  We will also look at the evolving mental health landscape here, and tell you what is changing. In this podcast, ST senior health correspondent Joyce Teo talks to two guests about their help seeking journey.  They are her colleague Lee Li Ying, who’s a correspondent at ST and Yusri Shaggy Sapari, a freelance filmmaker. Highlights (click/tap above) 4:35 Li Ying’s first visit to a psychiatrist   9:13 Shaggy’s help-seeking journey via the polyclinic route  13:06 What’s the difference between a psychiatrist, a psychologist and a counsellor?   18:13 Tips for those thinking of seeking help Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.
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2 Oct, 2024
S1E128: Let’s talk about mental health!
There is no health without mental health. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Mental health is a national priority in Singapore. While the recent 2023 National Population Health Survey showed that there was an improvement in the mental health of the general population between 2022 and 2023, younger adults aged 18 to 29 remained more affected than other age groups, with about 26 per cent of them reporting poor mental health. We, at ST, want to normalise conversations about mental health so that people can get timely support. This is super important because there is no health without mental health. This is why we’re starting a year-long Mental Health Series, which will feature a package of stories focusing on mental health every month. We will talk to people with mental health conditions about the challenges they face, and what they do to manage their conditions.  We will also look at the evolving mental health landscape here, and tell you what is changing. In this podcast, ST senior health correspondent Joyce Teo talks to two guests about their help seeking journey.  They are her colleague Lee Li Ying, who’s a correspondent at ST and Yusri Shaggy Sapari, a freelance filmmaker. Highlights (click/tap above) 4:35 Li Ying’s first visit to a psychiatrist   9:13 Shaggy’s help-seeking journey via the polyclinic route  13:06 What’s the difference between a psychiatrist, a psychologist and a counsellor?   18:13 Tips for those thinking of seeking help Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.
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4 Sep, 2024
S1E127: The war on salt and saturated fats
How to choose a healthier salt and cooking oil. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Singapore is planning to introduce Nutri-Grade labelling for salt, sauces and seasonings, instant noodles and cooking oil. These are labels that will allow consumers to tell at a glance how healthy they are. The products will be graded A to D – with D being the least healthy choice, having the highest levels of sodium and/or saturated fat, among other possible nutrients. The mandatory Nutri-Grade label has been successfully used on pre-packaged and freshly prepared beverages. Drinks that exceed a threshold of sweetness are graded C and D, and there are also prohibitions on advertising such beverages that are grade D. Still, it would appear easier for someone to cut down on sugary drinks, or even eliminate them, than it is to significantly reduce the intake of sodium and saturated fats as savoury foods can form a big part of our diets. Will this new labelling requirement truly benefit us, and what should we watch out for, when it comes to maintaining healthier diets in the meantime?  ST senior health correspondent Joyce Teo finds out more from the president of the Singapore Nutrition Dietetics Association, Dr Kalpana Bhaskaran. She is the deputy director of Industry Partnerships and the head of the Glycemic Index Research Unit at the School of Applied Science at Temasek Polytechnic. Highlights (click/tap above) 2:29 The taste test: what’s the difference between potassium salt and table salt? 3:08 Watch out for hidden sodium 6:59 Salty tolerance for the elderly is much higher 10:39 What exactly are saturated fats?  13:17 How to pick out a healthier cooking oil 15:13 Is there any truth to the claim that coconut oil is actually good for health?  Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Eden Soh Executive producers: Ernest Luis, Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.
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4 Sep, 2024
S1E127: The war on salt and saturated fats
How to choose a healthier salt and cooking oil. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Singapore is planning to introduce Nutri-Grade labelling for salt, sauces and seasonings, instant noodles and cooking oil. These are labels that will allow consumers to tell at a glance how healthy they are. The products will be graded A to D – with D being the least healthy choice, having the highest levels of sodium and/or saturated fat, among other possible nutrients. The mandatory Nutri-Grade label has been successfully used on pre-packaged and freshly prepared beverages. Drinks that exceed a threshold of sweetness are graded C and D, and there are also prohibitions on advertising such beverages that are grade D. Still, it would appear easier for someone to cut down on sugary drinks, or even eliminate them, than it is to significantly reduce the intake of sodium and saturated fats as savoury foods can form a big part of our diets. Will this new labelling requirement truly benefit us, and what should we watch out for, when it comes to maintaining healthier diets in the meantime?  ST senior health correspondent Joyce Teo finds out more from the president of the Singapore Nutrition Dietetics Association, Dr Kalpana Bhaskaran. She is the deputy director of Industry Partnerships and the head of the Glycemic Index Research Unit at the School of Applied Science at Temasek Polytechnic. Highlights (click/tap above) 2:29 The taste test: what’s the difference between potassium salt and table salt? 3:08 Watch out for hidden sodium 6:59 Salty tolerance for the elderly is much higher 10:39 What exactly are saturated fats?  13:17 How to pick out a healthier cooking oil 15:13 Is there any truth to the claim that coconut oil is actually good for health?  Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Eden Soh Executive producers: Ernest Luis, Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.
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30 Aug, 2024
S1E1: Get a headstart in your finances & career from our new ST podcast
New episodes from our rebranded podcast channel will drop here: https://str.sg/wB2m Synopsis: Every first and third Monday of the month, get a headstart in your personal finance and career with The Straits Times. Our previous Money and Career podcast channel is now rebranded HeadSTart on Record, taking on a fresher and sharper approach on how to chase your aspirations and grow your money.  Hosts Sue-Ann Tan and Tay Hong Yi will speak with guests on how to navigate jobs and finances in a daunting, complex world.  Hong Yi has been covering manpower and talent topics for ST, with a focus on careers, the job market and workforce trends.  Sue-Ann will look at how to invest your money and the delicate balancing act between saving and living. Sept 2 Monday sees her first episode dropping across our audio platforms and the ST app. Stay tuned for more episodes on chewy topics like how far would you go for your pay cheque and how you can invest from age 18. Read Sue-Ann Tan's articles: https://str.sg/mvSa Follow Sue-Ann Tan on LinkedIn: https://str.sg/A86X Read Tay Hong Yi's articles: https://str.sg/w6cz Follow Tay Hong Yi on LinkedIn: https://str.sg/D6vT Get business/career tips in ST's HeadSTart newsletter: str.sg/headstart-nl Produced by: Sue-Ann Tan (suetan@sph.com.sg), Tay Hong Yi (hytay@sph.com.sg),  Ernest Luis and Amirul Karim Edited by: Amirul Karim Follow HeadSTart On Record Podcast channel here: Channel: https://str.sg/wB2m Apple Podcasts: https://str.sg/wuN3 Spotify: https://str.sg/wBr9 Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get ST's app (with a dedicated podcast player section): The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #headstart #stpodcasttrSee omnystudio.com/listener for privacy information.
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7 Aug, 2024
S1E126: The difference between Asian and Caucasian skin
How effective are your skincare products? Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. We all want to look as young and as healthy as possible, and one way to do so is to have healthy skin. But, as we age, our skin becomes thinner, less elastic and more dry and sensitive. There’s also a difference between Asian and Caucasian skin, but most dermatological research has focused on Caucasian populations. How can we then delay the skin ageing process?  To find out more, ST senior health correspondent Joyce Teo speaks to an expert on ageing skin - Professor Rachel Watson - who had spent 30 years in the United Kingdom studying what exactly changes in the skin as we age and how the environment accelerates skin ageing. She has come to Singapore to study Asian skin, and has just started a new research project looking at Asian skin ageing and the possible interventions that can be used to improve skin health and prevent skin diseases. Prof Watson is the executive director of the Skin Research Institute of Singapore and the A*STAR Skin Research Labs. Highlights (click/tap above): 2:04 Difference between Asian and Caucasian skin 6:48 Prof Watson’s new four-year study on ageing in Asian skin. 17:38 Ingredients to look out for in your skincare products 22:29 Protect the health of all your skin, and not just the skin on your face  31:20 The myth of collagen drinks Produced by: Joyce Teo (joyceteo@sph.com.sg), Amirul Karim and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here every month and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7  The Usual Place: https://str.sg/wEr7u COE Watch: https://str.sg/iTtE Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m Hard Tackle: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX --- ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.
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7 Aug, 2024
S1E126: The difference between Asian and Caucasian skin
How effective are your skincare products? Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. We all want to look as young and as healthy as possible, and one way to do so is to have healthy skin. But, as we age, our skin becomes thinner, less elastic and more dry and sensitive. There’s also a difference between Asian and Caucasian skin, but most dermatological research has focused on Caucasian populations. How can we then delay the skin ageing process?  To find out more, ST senior health correspondent Joyce Teo speaks to an expert on ageing skin - Professor Rachel Watson - who had spent 30 years in the United Kingdom studying what exactly changes in the skin as we age and how the environment accelerates skin ageing. She has come to Singapore to study Asian skin, and has just started a new research project looking at Asian skin ageing and the possible interventions that can be used to improve skin health and prevent skin diseases. Prof Watson is the executive director of the Skin Research Institute of Singapore and the A*STAR Skin Research Labs. Highlights (click/tap above): 2:04 Difference between Asian and Caucasian skin 6:48 Prof Watson’s new four-year study on ageing in Asian skin. 17:38 Ingredients to look out for in your skincare products 22:29 Protect the health of all your skin, and not just the skin on your face  31:20 The myth of collagen drinks Produced by: Joyce Teo (joyceteo@sph.com.sg), Amirul Karim and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here every month and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7  The Usual Place: https://str.sg/wEr7u COE Watch: https://str.sg/iTtE Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m Hard Tackle: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX --- ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.
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3 Jul, 2024
S1E125: Why babies and toddlers do not need screen time
Excessive screen time can lead to speech delays, autism-like symptoms in children. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. My 18-month-old loves viewing videos on my phone; why is he not talking? Screen time can help children develop social, creative, communication and other skills, but very young children, especially those below 18 months of age, are not ready for it. They should not be getting any screen time, unless it is for video chatting.  Find out how excessive screen time can affect them, and how too much time spent on digital devices can lead to a myriad of issues in children above 18 months of age. For instance, children here are getting myopia from a younger age, from spending too much time indoors on near work and too little time outdoors in the daylight.  In this episode, ST senior health correspondent Joyce Teo speaks with her two guest experts - Dr Yvonne Ling, an eye surgeon specialising in adult squints and paediatric ophthalmology, from the Singapore National Eye Centre and Dr Christelle Tan, a consultant at the Department of Child Development at KK Womens’ and Children’s Hospital (KKH) to find out more. Dr Ling also sees young patients with various eye issues, including myopia, at KKH. Highlights (click/tap above): 2:06 Why is myopia something to watch out for?  5:18 What is the best sport that children can do to stave off myopia? 8:17 Why is my 18-month-old baby not talking? 10:07 Case of 3-year-boy who spent hours on video games 11:50 Should I be worried about the autism-like symptoms in my child?  26:16 What parents can do to protect their children from the effects of too much screen time?  32:24 How to prepare for a myopia check? What parents can do to protect their children from the effects of too much screen time?  Produced by: Joyce Teo (joyceteo@sph.com.sg) and Eden Soh Edited by: Eden Soh Follow Health Check Podcast here every month and rate us: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Joyce Teo's stories: https://str.sg/JbxN --- Discover more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7  The Usual Place: https://str.sg/wEr7u COE Watch: https://str.sg/iTtE Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m Hard Tackle: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX --- ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #healthcheckSee omnystudio.com/listener for privacy information.
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